Today’s generation finds it cool to chat with friends past twilight, and stay awake the whole night. If you are one of those who think that these things make you extraordinary, then you are in the wrong boat. We do not know if waking up late at night makes you cool or not, but we do know that if you try to be a night owl, then you will have to suffer some unwanted consequences. And, if your goal is to lose weight as soon as possible, you have to sleep early and make your sleep a quality sleep. Quality sleep makes difference in your body weight, and it not only makes you fit but also you will feel productive all day long with the help of quality sleep. Working out rigorously and following a healthy diet are not enough criteria if your ulterior motive is to shave some pounds out of your body.
There are lots of factors you need to consider before properly focusing on your weight loss. Other factors such as the amount of rest you take, your stress level, and various other habits also play a critical role in weight loss. As mentioned earlier, our sleep is equal to the diet we follow and the training we do. Unfortunately, plenty of people aren’t getting the required sleep. Whether due to work stress or love, almost 30-40% of adults are not even taking suggested hours of sleep. A low level of sleep induces irritation, causes mood swings, and it also affects our digestive system. In today’s blog, we are going to enlighten you that how quality sleep is important for your health and especially weight loss.
Here Is How Lack Of Sleep Can Affect Your Health
People who are sleep-deprived tend to eat more than others. It occurs as a result of how sleep affects the hunger hormones called leptin and ghrelin. In the brain, ghrelin signifies hunger. Leptin, which is produced by fat cells, reduces appetite and tells the brain when a person is full. Therefore, when you don’t get enough sleep, your body produces more ghrelin and less leptin, which makes you feel hungry and increases your appetite. Additionally, when we don’t get enough sleep, our bodies produce more cortisol, a stress hormone, which increases our hunger.
Less sleep causes people to consume extra calories. This rise in calories is brought on by our increased appetite and the bad food decisions we make to quell our desire. Additionally, some research implies that extra calories are ingested as snacks after dinner. We stay up late because we don’t get enough sleep, which makes us want to eat snacks as we watch TV, read, or work on something.
The amount of calories you burn when you sleep is known as your resting metabolic rate (RMR). Age, weight, height, sex, and muscle mass all have an impact. However, studies have also shown that lack of sleep reduces RMR.
Body mass index (BMI) and weight increase have repeatedly been connected to sleep deprivation. Less than 7 hours of sleep every night is associated with greater weight gain. Sleep on schedule and give your body at least 7 hours of rest each day if you want to lose that weight. Comment below and mention a buddy who struggles with sleep deprivation.